Nasal Breathing at Night: Why Is It Important for Sleep?

Nasal breathing plays an important role in nighttime comfort. When your nose feels blocked or airflow seems limited, falling asleep can feel less comfortable and waking up can be harder.

Why breathe through your nose?

The nose filters, humidifies and warms inhaled air. Smooth breathing can also promote a sense of calm during your evening routine.

What affects nasal comfort?

Dry air, dust, lying down or seasonal allergies can affect the sensation of airflow. Airing the bedroom, washing bedding regularly and keeping the temperature moderate are good first steps.

Create a supportive routine

• Air the room for ten minutes before bed.
• Drink regularly throughout the day.
• Avoid an overly warm bedroom.
• Raise your head slightly if that feels comfortable.

A simple mechanical aid

An external nasal strip can gently widen the sides of the nose and improve the feeling of airflow without medication. Discover AuraBreath™ strips, designed for sleep, exercise and moments when you want greater breathing comfort.

Persistent or significant discomfort, or discomfort associated with pauses in breathing, warrants medical advice. A strip replaces neither diagnosis nor treatment.