Our feet support the entire weight of the body every day. With walking, sports, or standing work, they can quickly become painful.
Common causes
Foot pain can appear due to:
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unsuitable shoes
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long periods of standing
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muscle fatigue
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plantar fasciitis or inflammation
This pain often manifests as tension under the arch of the foot or in the heel.
Natural solutions
To relieve tired feet, several methods are effective:
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foot massage
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warm foot baths
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foot and calf stretches
Foot massage stimulates blood circulation and helps relax muscles after an intense day.
Wellness tip
5 to 10 minutes of foot massage before sleeping can reduce fatigue and improve relaxation.
