Neck pain, also called cervicalgia, is one of the most common pains among adults. Indeed, nearly 46% of French people complain of neck pain during their lifetime.The most common causes
In most cases, the pain comes from muscle tension. This tension can be caused by:Neck pain can cause stiffness, difficulty turning the head, or pain in the shoulders.
- poor posture at the office
- too much time spent in front of a screen
- stress and fatigue
- a bad pillow or an incorrect sleeping position
How to relieve the pain
Several natural solutions can help:
A regular neck massage can relax muscles and improve circulation, which reduces tension accumulated during the day.
- massages of the neck and trapezius muscles
- ergonomic pillows
- gentle stretching
- heat (hot water bottle or hot shower)
When to consult a doctor?
If the pain lasts several weeks or is accompanied by tingling or weakness in the arms, it is recommended to consult a healthcare professional.
Why Does My Neck Hurt? Causes and Natural Solutions
